101 Healthy Shake Recipes

It is so easy to get bored drinking the same thing day in and day out. The great news is that Shakeology has 101 different shakes to drink so you can stick to your health routine while enjoying a sense of diversity.

There are six different blends of Shakeology: Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan and Tropical Strawberry Vegan. It is best to stick to natural ingredients with the shakes. Though milk has natural fats and sugars, it is best to use a replacement such as Unsweetened Almond Milk which has no sugars. To sweeten these shakes sugar can be supplemented with honey or maple syrup. If you desire a more “smoothie-like texture” add ½ to 1 cup of ice or non-fat plain frozen yogurt.

Vanilla Shakeology

The Vanilla Shakeology is a great flavor used for its subtle taste. Because Vanilla has such a light taste, it can be blended with nearly any flavor. The following recipes are best mixed with one serving ofVanilla Shakeology: 1 cup water, ice optional

1. Strawberry Vanilla: 1 cup water, 1 cup fresh or frozen strawberries
2. Orange Creamsicle: 1/2 cup water, 1/2 cup 100% orange juice, ice optional
3. Vanilla Berry Chiller: 1 cup rice milk, 1 cup frozen wild berry mix
4. Berry Vanilla Cooler: 1 cup water, 1 cup frozen wild berry mix
5. Iced Mocha: 1/2 cup cooled brewed coffee, 1/2 cup unsweetened almond milk or skim milk, 1 teaspoon unsweetened cocoa
6. Chocolate Vanilla: 1 cup skim milk, 1 tablespoon unsweetened cocoa
7. Vanilla Almond: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter, ice optional
8. Vanilla Latte: 1 cup cooled brewed coffee, 1/2 cup hazelnut milk beverage (or unsweetened almond milk), 1 teaspoon of pure maple syrup
9. Peaches and Cream: 2/3 cup water, 1 tablespoon fresh lemon juice, 1 cup frozen sliced peaches
10. Vanilla Nog: 1 cup skim milk, 1 teaspoon rum extract, 1/4 teaspoon ground nutmeg
11. Watermelon Breeze: 1 cup unsweetened rice milk, 1 cup cubed watermelon (fresh or frozen), 2 fresh basil leaves
12. Spiced Orange Blossom: 1 cup water, 1/4 cup cooled orange spice herbal tea, 1/2 teaspoon ground cinnamon
13. Minty Honeydew: 1 cup water, 1 cup cubed honeydew, 4 fresh mint leaves
14. Just Grape: 1 cup unsweetened rice milk, 1 cup red grapes (fresh or frozen)
15. Greek Islander: 1/2 cup natural pomegranate juice, 1 cup vanilla Greek yogurt, 1/2 cup fresh or frozen blackberries, 2 fresh basil leaves
16. Piña Colada: 1/2 cup unsweetened coconut milk, 1/2 cup 100% pineapple juice
17. Neapolitan: 1 cup water, 1/2 cup fresh or frozen strawberries, 1 teaspoon unsweetened cocoa
18. Morning Refresher: 1 cup water, 1/3 cup cubed mango, 1/3 cup pineapple chunks, 1/2 banana (fresh or frozen)
19. Vanilla Chai: 1 cup cool brewed Chai tea, 1 teaspoon raw honey, 1 dash ground allspice
20. Cantaloupe Cream: 1 cup water, 1 cup cubed cantaloupe
21. Tiramisu: 1 cup cooled brewed coffee, 1 tablespoon mascarpone or ricotta cheese, 1 teaspoon unsweetened cocoa, 1/2 teaspoon rum extract, 1/2 teaspoon cinnamon
22. Pumpkin Pie: 3/4 cup unsweetened vanilla almond milk, 1/2 cup canned pumpkin puree, 1 tablespoon coarsely chopped raw pecans, 1 teaspoon pure maple syrup, 1 teaspoon pumpkin pie spice
23. Orange Cream: 1/2 cup skim milk, 1/2 cup 100% orange juice
24. Maple Pecan: 1 cup unsweetened almond milk, 1 tablespoon coarsely chopped raw pecans, 1 tablespoon coarsely chopped raw cashews, 1 teaspoon maple syrup
25. Blueberry Vanilla Chiller: 1 cup water, 1 cup frozen wild blueberries

Chocolate (Vegan or Regular) Shakeology

If you are looking for a more “dessert-like” taste, this flavor is the way to go; just add one serving of Chocolate to the following recipes:

1. Plain Chocolate Shakeology: 1 cup water, 1/2 cup of ice optional
2. Peanut Butter Cup: 1 cup water, 1 tablespoon of natural peanut butter, 1/2 cup ice
3. Mint Chocolate Chip: 1 cup water, 1 teaspoon of pure mint extract
4. Mocha Chiller: 1 cup of cold brewed coffee
5. Frozen Chocolate Covered Strawberries: 1 cup of water, 1 cup frozen strawberries
6. Almond Mocha Chiller: 1 cup cold brewed coffee, 1 teaspoon of almond extract
7. Chocolate Hazelnut Coffee: 1 cup cold brewed coffee, 1 teaspoon of hazelnut extract
8. Breakfast at Hazel’s: 1 cup water, 1 teaspoon of hazelnut extract
9. Almond Joy: 1 cup unsweetened coconut milk
10. Chocolate Raspberry: 1 cup water, 1 cup raspberries (fresh or frozen)
11. Frozen Chocolate Banana: 1 cup water, 1 frozen banana
12. Chocolate Berry Blast: 1 cup water, 1 cup frozen wild berry mix
13. Nuts for Chocolate: 1 cup unsweetened almond milk, 1 tablespoon almond butter, 1/2 teaspoon of almond extract
14. Black and White: 1 cup water, 1 teaspoon of vanilla extract
15. Vanilla Almond Fudge: 1 cup of skim milk, 1 tablespoon of natural almond butter, 1 teaspoon of vanilla extract, four dashes of cinnamon
16. Maple Buttercup: 1 cup of skim milk, 1 tablespoon of almond butter, 1 teaspoon of pure maple syrup
17. Nutty Chocolate Banana: 1 cup water, 1 medium fresh or frozen banana, 1 tablespoon natural peanut butter
18. Chocolate Honey Bee: 1 cup skim milk, 1 tablespoon raw honey
19. Peppermint Patty: 1 cup water, 1 teaspoon peppermint extract
20. Chocolate Frappaccino: 1/2 cup cappuccino flavored soy milk, 1 cup cold coffee, 1 cup ice
21. PB & J: 1 cup water, 1 cup fresh or frozen strawberries, 1 tablespoon of natural peanut butter
22. Choco-Orange Delight: 1/2 cup orange juice, 1 cup water
23. Blue Moon: 1 cup water, 1 cup fresh or frozen blueberries
24. Chocolate Bananas Foster: 1 cup skim milk, 1 medium fresh or frozen banana, 1/2 teaspoon cinnamon, 1/2 teaspoon rum extract
25. Chai Cocoa: 1 cup unsweetened chai tea (cooled), 2 teaspoons raw honey

Strawberry (Vegan or Regular) Shakeology

This popular flavor is great because it can be mixed with different foods to give you a summer feel or you can mix it with some uncommon ingredients to give an exotic feel. It is also vegan. Simply add one serving of Tropical Strawberry to the following recipes:

1. Tropical Strawberry Vegan: 1 cup water, 1 cup ice optional
2. Berry Delicious: 1 cup water, 1 cup frozen berry mix
3. Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves
4. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
5.  Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey
6. Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice
7. Blue Strawberry: 1 cup water, 1 cup frozen blueberries
8. Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract
9. Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)
10. Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple
11. Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries
12. Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts
13. Strawberry Banana: 1 cup water, 1 frozen or fresh banana
14. Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey
15. Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk
16. Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice
17. Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract
18. Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter
19. Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed
20. Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional
21. Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen
22. Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks
23. Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice
24. Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice
25. Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice

Greenberry Shakeology

Greenberry is famous for its earthy flavor and is delicious when mixed with fruits. Add one serving of Greenberry to the following recipes for a great shake:

1. Greenberry Shakeology: 1 cup water, ice is optional
2. Apple Berry: 1/2 cup water, 1/2 natural apple juice, 1/2 raspberries (fresh or frozen), dash of cinnamon
3. Kiwi Pineapple Delight: 1/2 cup water, 1/2 cup pineapple juice, 2 peeled kiwis
4. Blueberry Breeze: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 cup blueberries (fresh or frozen)
5. Strawberry Lime: 1 cup water, 1 teaspoon lime juice, 1 cup fresh or frozen strawberries
6. Raspberry Lemon: 1 cup water, 2 tablespoons fresh lemon juice, 1/2 cup raspberries (fresh or frozen)
7. Peach Sunrise: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup sliced peaches
8. Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
9. Strawberry Chiller: 1 cup water, 1 cup fresh or frozen strawberries
10. Key Lime Dream: 1 cup skim milk, juice of 1 lime, 1 tablespoon raw honey
11. Papaya Splash: 1/2 cup water, 1/2 100% orange juice, 1/2 cup papaya
12. Cranberry Chillerr: 1/2 cup water, 1/2 unsweetened cranberry juice, ice optional
13. Raspberry Razzler: 1/2 cup water, 1/2 cup 100% orange juice, 1/2 raspberries (fresh or frozen), juice of 1/2 lime
14. Happy Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup raspberries (fresh or frozen), 1/2 cup blueberries (fresh or frozen)
15. Blackberry Storm: 1 cup water, 1 cup blackberries, ice optional
16. Lemonana: 3/4 cup organic lemonade, 1/2 cup rice milk, 1/2 banana (fresh or frozen)
17. Strawberry Lemonade: 1 cup water, 1 cup strawberries (fresh or frozen), juice of 1 lemon
18. Strawberry Kiwi Delight: 1/2 cup water, 1/2 cup skim milk, 2 peeled kiwi fruits, 1 cup strawberries (fresh or frozen)
19. Red Berry: 1 cup skim milk, 1 cup frozen strawberries
20. Cherry Berry: 1/2 cup water, 1/2 unsweetened cranberry juice, 1/2 cup pitted black cherries
21. Mango Tango: 1/2 cup water, 1/2 cup pineapple juice, 1/2 cup mango
22. Red Mango Hurricane: 1/2 cup water, 1/2 cup unsweetened cranberry juice, 1/2 cup raspberries, 1/2 cup mango
23. Teaberry Zinger: 1 cup unsweetened iced green tea, 1 cup raspberries (fresh or frozen)
24. Berry Cool: 1/2 cup water, 1/2 unsweetened cranberry juice, 1 cup frozen wild berry mix
25. Almond Honey-licious: 1 cup almond milk, 1 teaspoon raw honey

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