What is the Beachbody Performance System?

Beachbody Performance is a balanced and complete supplement system of 5 products that combines performance-enhancing ingredients with plant-based nutrients scientifically shown to make a difference in energy, focus, stamina, strength, and recovery. 

Performance makes it possible to hit workouts harder and see results faster.

Check out the nutrition labels for each of the different products:

Energize Hydrate Recover Recharge Creatine

Who should use Beachbody Performance products?

People who like extreme workouts (e.g. P90X, INSANITY, and Body Beast), advanced exercisers or fitness enthusiasts (such as people who run marathons or do triathlons) will love these supplements.

These high quality supplements can aid in pushing past personal limits with better energy and muscle recovery for incredible results. Performance can also be helpful for beginners or those new to fitness, especially if soreness or lack of energy/motivation is an issue. 

The "weekend warrior" is another type pf person who can benefit. These are people who generally only have time to play sports on the weekends when they are not working. They may play basketball, tennis, soccer, or other sports for several hours at a time.

For more information check out the website dedicated to the Performance Line: www.MyBeachbodyPerformance.com

Pretty soon there will be a Product Recommender tool on their so you can figure out which one is right for you!

If you want to get all of the details about the product check out this webinar.

Here's what each of the products does:

Energize 

Help ignite your energy and sharpen your focus by taking Energize before workouts. It's specially formulated to help you push harder and last longer, because every ounce of extra energy means better results. Key ingredients include beta-alanine, low-dose caffeine from green tea, and plant-based quercetin scientifically shown to delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

Hydrate 

Hydrate your body more effectively than water alone for all-out performance by drinking Hydrate during workouts. Typical sports drinks have too much sugar and artificial ingredients that can actually dehydrate you. And water alone doesn't effectively hydrate or replace what you lose through sweat during workouts. Hydrate is specially formulated to give you an optimal balance of carbohydrates, electrolytes, and water, which quickly replaces what's lost and helps improve your endurance, so you can work out longer and feel better.

Recover 

Take advantage of the critical post-workout window to help speed recovery and reduce exercise-induced muscle soreness with Recover. Key ingredients include high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, just enough carbohydrates to stimulate muscle glycogen recovery, and a powerful ellagitannin-rich pomegranate extract to help improve strength recovery and reduce delayed onset muscle soreness.

Recharge 

Help accelerate recovery, combat exercise-induced muscle soreness, and promote muscle growth when your body is primed to accept it: while you sleep. Recharge is specifically designed to help support your body at night, with key ingredients like micellar casein protein to support overnight muscle recovery and repair while combating breakdown, an optimal ratio of branched-chain amino acids (BCAAs) to help support muscle growth, and a powerful anthocyanin-rich tart cherry powder to help reduce exercise-induced muscle soreness.

Creatine 

Blast through high-intensity exercises and turn your last rep into the second or third to last rep. Creatine can help you push that much harder in every workout, for ultimate performance and quicker results. Creatine monohydrate is the purest, safest, and most effective form in the world--it's scientifically shown to help boost muscle strength and power, improve high-intensity performance, and enhance the effects of resistance training.

Check out the sampler pack if you want to try them all before buying a whole tub!

Performance Stack 2 products: Energize & Recover

Power up your performance and get a jump start on recovery with two crucial formulas--Energize and Recover--with key ingredients to help give you energy, sharpen your focus, improve your performance, and speed recovery.
Save almost $20 vs buying each product separately (including savings on s&h).

Advanced Performance Stack 4 products: Energize, Hydrate, Recover, Recharge

Get that lean, toned body faster than you ever thought possible. This stack includes 4 formulas with key ingredients so you can shatter your personal limits while helping you charge harder, last longer, perform better, and recover sooner.
Save over $45 vs buying each product separately (including savings on s&h).

Ultimate Performance Stack 5 products: Energize, Hydrate, Recover, Recharge, Creatine

Unleash your extreme body breakthrough for epic muscle-building results. The key ingredients in these 5 supplements can help propel your physique to the next level as you train with incredible intensity, strength, endurance, and recovery.
Save over $50 vs buying each product separately (including savings on s&h).

Check out the Guide Book online for FREE

21 Day Fix Creator Autumn Calabrese even did a little video about how these products fit into the container system:

For those that have been wondering how the new Beachbody Performance like fits into the Fix container system. Here is my short answer on it. Hope this helps.
Posted by Autumn Calabrese on Saturday, August 1, 2015

Here are some FAQ's about the product line:

1. What causes the bright yellow color in Energize and Hydrate? The ingredient quercetin (a natural phytonutrient present in fruits & vegetables) causes the yellow color.
2. What does the yellow color indicate? Yellow indicates high purity & potency in quercetin; Beachbody uses the highest quality in the industry.
3. Is the beet sugar in Energize GMO-free? PCR analysis testing by the supplier for the presence of GMO DNA showed no measurable GMO DNA.
4. Why is Soy Lecithin in Performance Recover? Click HERE for information of Soy Lecithin and Beachbody Performance.
5. Is the Soy Lecithin in Recover GMO free? PCR analysis testing by the supplier for the presence of GMO DNA showed no measurable GMO DNA.
6. Is there anything in Recharge that could help with better sleep? Tart Cherry is naturally high in melatonin which may help with sleep. The scientific studies on sleep are on tart cherry juice, however the tart cherry used in Recharge is an extract.
7. Does Beachbody Performance contain artificial ingredients or flavors? No. There are no artificial colors, flavors, sweeteners, or preservatives.
8. Does Beachbody follow strict FDA required Good Manufacturing, What are the practices to prevent possible allergen contamination? Yes. However cross contamination can never be ruled out. See FAQ 5093 for details on manufacturing processes.
9. Does Beachbody Performance contain heavy metals or lead? Please see FAQ 9071 for more information on Prop 65.
10. Do the supplements contain caffeine? Energize has a very low dose of caffeine derived from green tea (100mg).

RECOMMENDED USE

1. When should Energize be taken? Energize should be taken within 30 minutes of starting exercise.
2. When should Hydrate be taken? Hydrate should be taken during intense or prolonged exercise.
3. When should Recover be taken? Recover should be taken within 30 minutes after exercising.
4. When should Recharge be taken? Recharge should be taken within an hour before going to sleep.
5. Can other supplements be combined with Beachbody Performance? To ensure safety, consult a physician prior to taking other supplements.
6. Should Recover or Recharge be mixed with Shakeology? No. For best results, do not mix Recover or Recharge with Shakeology. Instead consider the Boosts
7. While using Beachbody Performance, when should Shakeology be taken? Take Shakeology at least 30-60 minutes after consuming Recover.
8. What is the minimun age requirement for the Performance Supplements? Beachbody products are formulated for adults. Consult a physician for any other use.

MEDICAL

1. Are the products safe for pregnant/nursing women? View FAQ 9903 for advice.
2. Where are additional medical or nutritional concerns answered? View FAQ 9902 for additional medical or nutritional concerns.
3. While using Performance, can prescribed medications be taken? Please consult a physician for individual medical advice.

~Order here~

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Best Workout Programs for Busy Women

Let’s face it… Trying to figure out the best workout programs for busy women can be a HUGE challenge! 

You have an active schedule and you often have a busy life that keeps you dashing from place to place all day long. 

With a hectic schedule it is hard to fit in a visit to the gym. Plus the truth is, a lot of days you most likely don’t have the self-motivation get there. 

Waking up in the morning over an hour early just to cram in thirty minutes at the gym, doesn’t appeal to most. Heading to the gym on your lunch break, how does that sound? Everyone knows that only works if the gym is close enough to your office to make that realistic. 

Then you have the stay-at-home moms who try to fit their workouts in between nap times, snacks, and all the responsibilities that come with being the parent home with the children all day; it takes twice as long to get to everyone packed up in the car to go to the gym, and that's only if your gym has a child-care center you can leave in them while you exercise. 

I get it, well, not the mom part, not yet anyways, but between owning my own store, seeing clients, and keeping up with house and yard-work when my husband is working in a different state, sometimes it feels like you’re never going to find the time to exercise.

So let’s get real. 

You need a workout that will fit into your schedule and allow you to strengthen your body, increase your cardiovascular fitness, and won't take up so much brain power that it's never going to happen.

There’s no need to go to the gym and waste 30-60 minutes of your time round trip to sort of get a workout; or worse, pay for a gym membership that you never use. 

So how do you get all of this? Well, thanks to the power of the internet, you can stream workouts directly to your computer, phone, or tablet.

OnDemand streaming offers the best workout programs for women and men alike, all in one place. 

You have easy access 24/7, and all you have to do is choose the routine that works best for you (or design your own routine based around a selection of several different videos). 

On-Demand offers plenty of workouts that are easy to incorporate into any schedule and it offers a huge variety of programs for the beginner and experienced exerciser alike. 

Your biggest decision is to choose the time of day that works best for you! You can pull up any of a selection of videos and get your workout in whenever and wherever you want. Yes that is what I said…you can work out anywhere. 

Recently when I was in Alaska, I would stream the programs to my cabin, or a field in a park, or wherever I happened to be. (If you want to see, you can watch me doing a dance workout here)

You can choose from some of the most popular programs like P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, and Hip Hop Abs®. All of them are available for you to stream at your convenience. 

Another great feature is you get insider sneak peeks. With these sneak peeks you get access to try programs like PiYo®, 21 Day Fix®, Body Beast®, or FOCUS T25®. Plus, new titles are added to the library each month, so you’ll never run out of fun, exciting new workout routines that will help you get results. You get all of this for one low monthly fee.

It is time to stop feeling like you will never find a workout program that works for you. It is time to stop wasting money on gym membership. It is time to stop wasting time driving to and from the gym. The Beachbody Challenge is what you need to get results and save you time and money. Beachbody programs allow you to work out from home (saving time and money), get access to nutrition and meal planning membership benefits, and provides you with a FREE health, fitness, and nutrition coach. 

Tell me what gym membership ever gave you a FREE Coach?

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Strength Training Exercises: Without a Gym Membership

With your busy schedule, you don’t always have time to get to the gym. Whether you’re working full time outside the home, working from home, or a stay-at-home spouse or parent, your schedule is packed with things that you need to get done. That is understandable but that shouldn’t prevent you from being healthy and having the body you’ve always wanted. Strength Training Exercises can be accomplished right in your living room, or any other room in your house. No fancy gym equipment needed, and Without a Gym Membership!

Simply pick a Beachbody On-Demand program that works for you. With Beachbody On-Demand you can fit your workout in no matter what time of day it is, and you can do it anywhere. One of the best things about the Beachbody On-Demand programs, is there is something for every fitness level. Each program has a modifier for each exercise and will show you how to perform the exercises correctly to avoid injury. No matter what your fitness level, beginner to super experienced there is a Beachbody On-Demand program that will work for you.

Strength Training Exercises: Without a Gym Membership

Ideally, you want a program that will challenge you without pushing you too hard. Most of the at-home strength training programs progress at the level that is needed to give you that push. Of course you can always use the modifier if necessary to fit your current activity level. You can choose body weight exercises, or try a workout that uses weights, bands, or other basic tools that you might already have sitting in your home. Of course if you are just getting started and don’t want to commit to buying equipment you can always use canned food or water bottles for hand weights.

If it’s been a while since you last engaged in regular exercise, it’s probably unrealistic to expect yourself to dive in to exercising five or more days per week. If this is the case it would be suggested to start with a basic exercise program that allows you to get in some strength training two or three days per week. It is would also be recommended that you follow the calendar for the program to help keep you on track. Be sure to give yourself small rewards for staying on track. Maybe there’s a movie that you’ve been desperate to see or a book that you’ve been waiting to read. Promise yourself that if you stay on track with your strength training program for an entire week, you’ll allow yourself that treat.

Mix it up! With the huge library offered by Beachbody On-Demand, you can easily access different programs and workouts that will keep your routine fresh and interesting. Having a steady regimen for 3-4 weeks and then changing it up is always a good thing. This can help create greater results.

Workouts and strength training through Beachbody On-Demand is an easy way to get in shape from the comfort of your own home. You don’t have to go anywhere and it will save you some money by not having a gym membership or driving to the gym. All you need is a television, tablet, or computer and a commitment to getting in better shape. What more could you ask for?

Original article: http://www.gettingfittogether.com/strength-training-exercises-without-a-gym-membership/#!328

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How to Get Fit Fast

All of us want to get fit but many of us don’t want to wait six months or a year to see results. We want know, How To Get Fit Fast. When you start seeing results in a couple of weeks and your body starts shaping up within a month or so, you feel more motivated to keep going. 

At the same time, you need to make sure that you’re not overdoing things. Your body can only take so much, in terms of exercise and diet. You don’t want to develop any type eating disorder or gymnorexia. 

So always keep in mind that you are perfect no matter what, and that it's a life-long process to get healthy and STAY healthy, and trying to achieve a weightless goal too quickly can cause problems.

With that said, here are some of my favorite tips to help you get in shape:

• Eat More Protein. If you want your muscles to heal faster so that you can put more effort into your workouts, you’ll need to give your body more protein. Most of us get a certain amount of protein everyday but you’ll probably need to up this number in order to build more lean muscle. Good, easy sources of protein include eggs, chicken and fish. Additionally, you could add a meal replacement shake like Shakeology to get about 16 grams of protein. Make sure you have one source of protein at every meal and you’ll see your body toning up faster. (if you need help determining how much protein you need to be eating, then get in touch with me and we'll set-up an appointment to work on your specific needs)

• Lift More. No matter what, if your goal is to loose fat (notice I said lose fat not weight) or gain muscle, you need to be lifting weights. Many times, women are under the mistaken impression that if they lift heavier weights, they’ll end up looking more masculine. However, a woman’s body is just built differently. So it’s not possible for them to develop the type of muscle tone that men have unless they’re really lifting very heavy weights and potentially supplementing with not-good-for-you stuff. If you’ve been using three pound weights and you want to see more results, it’s not going to hurt you to move to five pound weights. If you’re at five pounds, you can easily move to seven. Pick a program that helps you progress with weights so you know you're going to be making changes. BodyBeast is a great one for really focusing on muscle gains, and P90X3 or ChaLEAN Extreme are wonderful for over-all muscle building and fitness.

• Eat Fruits and Veggies. We all know that fruits and veggies are important if you want to have a balanced diet. But more than that, eating fruits and vegetables will give you the energy you need to keep going and will help you maintain your health because they are full of the vitamins and minerals your body needs to produce energy. You don’t want to have the kind of weight loss which results in your looking pale and becoming weak. In order to avoid this, try to get as many bright colors as you can on your plate. You may also want to consider whether you should start taking vitamins.

• Do Something You Enjoy. You can get immediate results by doing a number of different workouts. However, many of us get a little bored when we keep going for a full hour on a treadmill or elliptical trainer.  An incredible option is that you can subscribe to Beachbody On Demand where you get access to over 150 different streaming workout videos and you can pick and choose one that interests you. If you get bored of one video, you can always switch to another. Beachbody On Demand also gives you an incredible variety of on-line tools like meal planners, shopping list, as well as support from a Beachbody Coach  (that's me!!) at no additional cost to help you stay on track!  Plus, you have the option of doing something that is in tune with your fitness goals which may include weight loss, toning or advanced body sculpting.

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A Balanced Workout Routine

So often people get stuck doing the same type of exercises at the gym. Typically you will see the majority of women on cardio equipment, while men are lifting weights, but this separation between what men and women tend to do at the gym isn't a good thing, the truth of the matter is that you need to find a balance and have variety in what you do to get the best results.

Often women are nervous about using weights but comfortable with cardio, so they tend to gravitate toward the cardio section of the gym. Most men have been trained to view an extremely muscular body as the ideal, and feel the only way to obtain this is by slinging weights around the weight room while ignoring cardio exercise. Unfortunately this is not good for either men or women, and a lot of times this comes with bad form in both the cardio and weight areas of the gym.

The truth is if you want to achieve a slim toned look (like most women) or achieve muscle definition (like most men), you will need to create a balance between cardio at the right intensity level and weight training that provides the appropriate repetitions and sets. It is also always good to have some flexibility and balance training to round out your routine, and it will enhance both your cardio and weight training regimens and help prevent injury.

Here are some tips for a balanced workout routine:

Assess Your Goals

Determine what you are aiming to obtain through health and fitness. 

For example if you’re overweight, your overall goal may be to lose weight. Now you need to create smaller goals to work toward the overall goal. 

The first thing you will want to do is determine your body composition which is the percentage of body fat you are currently carrying on your body. To figure this out you can either go to a gym to have it measured or you can create a FREE account at Team Beachbody and use the body fat calculator that is found under Fitness Tools. You can also buy a body fat caliper and a tape measure to get really accurate measurements. This will provide you with your current percentage so you can set up realistic, safe, and progressive goals each month to get your body fat to normal levels.

Combine Cardio and Weights

To have a balanced weight loss workout regimen, you must combine cardio and weight training. The key here, is to be sure you are working at an intensity that will provide results. To know this you should know your target heart rate. Again you can use the tools on Team Beachbody to figure your target heart rate. 

A good daily balance of cardio and weights would be to alternate cardio and full-body resistance training. You can also do a combination of cardio and weights on your weight training days if you so choose.

Some examples of balanced workout regimens would be the P90X program which consists of 12 workouts that include resistance training, cardio training, plyometric training, abdominal training and yoga. 

If 90 days sounds like too much to commit to right away you can start with the 21 Day Fix Extreme. This program still provides you with that amazing combination of cardio and weights, but in quick 30 minute workouts that you do for 21 days.

If you are interested in a program that has a greater amount of cardio but still provides resistance training, TurboFire is a 90 day program that would work. 

You always want to choose a program that best aligns what you like and your goals. 

Of course if you prefer to do something different every day, you can always create a hybrid of multiple programs as long as you create a good combination of weights and cardio, and still allow for appropriate muscle recovery. A great options for creating a hybrid is Beachbody On-Demand. Beachbody On-Demand gives you access to over 150 workout programs plus a coach. With an online coach and Beachbody On-Demand you can definitely get the right mix of strength-training and cardio to reach your goals.

The Importance of Flexibility and Balance

Flexibility and balance is an important part of any routine, and most of us don’t do it enough or do it at all. The more you stretch and work on flexibility and balance the quicker you will recover. This means less aches and pains, and greater results with your workouts. You will also be less likely to skip a workout because your entire body is stiff and sore.

Some strength and cardio programs already have flexibility and balance training as a part of the program. Even if they are a part of the overall program, it is still a good idea to take an extra 5-10 minutes after each workout to stretch the entire body. As you utilize flexibility and balance training you will see your overall performance improve, and that your body will truly feel better.

If you're looking for a program that focused on flexibility but also includes some cardio and strength then check out PiYo, a pilates/yoga hybrid program that's harder than it looks

Get Your Daily Dose of Dense Nutrition

Breakfast is truly the most important meal of the day. I know you have heard that before, and we all know that not everyone feels they have the time to prepare breakfast. Some of us barely have time to find our keys, let alone brew a cup of coffee before we’re out the door and on our way to work.

You do need to remember that if you’re looking to lose weight you have to have breakfast. If time is an issue then why not try a protein packed and nutrient-dense shake? They’re fast, easy to make, and your breakfast options becomes endless with your creativity. Make breakfast a priority and get total nutrition with Shakeology from Beachbody.

It is great when you can whip up breakfast with one of these delicious shakes in LESS THAN ONE MINUTE. Shakeology is truly YOUR Daily Dose of Dense Nutrition. It is packed with incredible amounts of high quality protein, antioxidants, phytonutrients, pre and probiotics, digestive enzymes, and superfoods that your body desperately needs and craves.*

Plus, Shakeology can help to increase your energy levels, and reduce junk food cravings. Because Shakeology’s key ingredients are derived from whole food sources, your body will be able to easily absorb and utilize the nutrients immediately.

Often people get stuck at the gym because they weren't told how to effectively mix of their workout routines, and unless you want to pay a personal trainer a bunch of money to create a program for you, you may find yourself in a rut.

Any easy solution to this problem is to get a done-for-you program that provides you with a balanced approach so you never get stuck not knowing what to do next.

And if you want to be even more successful, get a challenge pack that includes the first month's supply of Shakeology.

P.S. When you order a product or a program through the links on this page, I get a small commission from it, and you get access to me as your personal coach...for FREE!! So now you now have everything you need to be successful!

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On Demand Fitness!!

I'm really excited about this new feature available to my Team BeachBody clients who have the Club membership...starting March 2nd you'll be able to stream workout programs from anywhere!!

You'll automatically have unlimited streaming access to hundreds of workouts from Beachbody's collection of world-class fitness programs.

This is well over $1,000 USD in value that has been added to the Team Beachbody Club membership. What's more, the price will stay the same at launch—$38.87 USD for 90 days (that's $0.43 per day!!!!)

Find out even more HERE

Or get signed up HERE

Beachbody On Demand will house a catalog of complete Beachbody workout programs. Here are the programs that will be available starting in March:

• P90X® & P90X Deluxe
• P90X2® & P90X2 Deluxe
• P90X3® & P90X3 Deluxe
• P90X ONE on ONE® Volume 1
• 10 Minute Trainer®
• INSANITY® & INSANITY Deluxe
• INSANITY: THE ASYLUM® Volume 1
• TurboFire®
• Brazil Butt Lift® & Brazil Butt Lift Deluxe
• ChaLEAN Extreme®
• Hip Hop Abs®

HOW WILL IT WORK?

When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play!

Convenience: Enjoy 24/7 streaming access from your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection.

Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program.
Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place.

No more excuses. Now you will be able to work out anywhere there's an Internet connection: at home, the gym, outdoors—even while you're traveling.

If you don't already have a Club Membership now is the time to get one! At some point in the not-to-distant future the price will potentially go up, so get locked in for the low price that's currently available. Go HERE to get signed up today!

Now is also the perfect time to get in with the 

NEW CLUB & SHAKEOLOGY® CHALLENGE PACK

With this Challenge Pack, you'll have access to an assortment of their most popular fitness programs (everything in the Member Library); so you can then choose the one that's right for you.

Here's what's included:

• A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price).
• 30-day supply of Shakeology which will convert to Shakeology Home Direct (our monthly autoship program) after 30 days.

At $140 USD, this Challenge Pack is a phenomenal deal for you. You'll save $28 USD as opposed to buying these items separately.

The Club & Shakeology Challenge Pack is ideally suited for anyone who's new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.

PURCHASED PROGRAMS: WHAT YOU NEED TO KNOW

Later in March, we will be adding another big perk to Beachbody On Demand. When your customers, who are Premium (paid) Team Beachbody Club members, purchase select DVD programs that are not in the Member Library, they'll be able to exclusively stream those programs as well. Just look for "Purchased Programs" in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25®, 21 Day Fix® and 21 Day Fix EXTREME®. Over time, we will slowly broaden the library of available Purchased Programs to be streamed.

NEW AND NOTEWORTHY WORKOUTS

Another huge benefit of becoming a Premium Team Beachbody Club member? Exclusive access to try workouts from many of our newest programs along with some other noteworthy programs. Just look for "New and Noteworthy" in Beachbody On Demand.

This section will allow you and your customers to preview select single workouts of some of Beachbody's newest and best-selling programs. In other words, now for the first time, you and your customers will be able to get a sneak preview of the program and try before you buy.

Here are the programs you will have exclusive access to starting in March 2015:

• 21 Day Fix – Total Body Cardio Fix
• 21 Day Fix EXTREME – PiYo Fix Extreme
• PiYo® – Sweat
• FOCUS T25 – Alpha Cardio
• INSANITY MAX:30™ – Sweat Intervals
• P90® – Sculpt A
• Body Beast® – Build: Chest/Tris

Find out even more here:

http://joseyfishfitness.automaticceo.com/go20

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