Best Workout Programs for Busy Women

Let’s face it… Trying to figure out the best workout programs for busy women can be a HUGE challenge! 

You have an active schedule and you often have a busy life that keeps you dashing from place to place all day long. 

With a hectic schedule it is hard to fit in a visit to the gym. Plus the truth is, a lot of days you most likely don’t have the self-motivation get there. 

Waking up in the morning over an hour early just to cram in thirty minutes at the gym, doesn’t appeal to most. Heading to the gym on your lunch break, how does that sound? Everyone knows that only works if the gym is close enough to your office to make that realistic. 

Then you have the stay-at-home moms who try to fit their workouts in between nap times, snacks, and all the responsibilities that come with being the parent home with the children all day; it takes twice as long to get to everyone packed up in the car to go to the gym, and that's only if your gym has a child-care center you can leave in them while you exercise. 

I get it, well, not the mom part, not yet anyways, but between owning my own store, seeing clients, and keeping up with house and yard-work when my husband is working in a different state, sometimes it feels like you’re never going to find the time to exercise.

So let’s get real. 

You need a workout that will fit into your schedule and allow you to strengthen your body, increase your cardiovascular fitness, and won't take up so much brain power that it's never going to happen.

There’s no need to go to the gym and waste 30-60 minutes of your time round trip to sort of get a workout; or worse, pay for a gym membership that you never use. 

So how do you get all of this? Well, thanks to the power of the internet, you can stream workouts directly to your computer, phone, or tablet.

OnDemand streaming offers the best workout programs for women and men alike, all in one place. 

You have easy access 24/7, and all you have to do is choose the routine that works best for you (or design your own routine based around a selection of several different videos). 

On-Demand offers plenty of workouts that are easy to incorporate into any schedule and it offers a huge variety of programs for the beginner and experienced exerciser alike. 

Your biggest decision is to choose the time of day that works best for you! You can pull up any of a selection of videos and get your workout in whenever and wherever you want. Yes that is what I said…you can work out anywhere. 

Recently when I was in Alaska, I would stream the programs to my cabin, or a field in a park, or wherever I happened to be. (If you want to see, you can watch me doing a dance workout here)

You can choose from some of the most popular programs like P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, and Hip Hop Abs®. All of them are available for you to stream at your convenience. 

Another great feature is you get insider sneak peeks. With these sneak peeks you get access to try programs like PiYo®, 21 Day Fix®, Body Beast®, or FOCUS T25®. Plus, new titles are added to the library each month, so you’ll never run out of fun, exciting new workout routines that will help you get results. You get all of this for one low monthly fee.

It is time to stop feeling like you will never find a workout program that works for you. It is time to stop wasting money on gym membership. It is time to stop wasting time driving to and from the gym. The Beachbody Challenge is what you need to get results and save you time and money. Beachbody programs allow you to work out from home (saving time and money), get access to nutrition and meal planning membership benefits, and provides you with a FREE health, fitness, and nutrition coach. 

Tell me what gym membership ever gave you a FREE Coach?

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Strength Training Exercises: Without a Gym Membership

With your busy schedule, you don’t always have time to get to the gym. Whether you’re working full time outside the home, working from home, or a stay-at-home spouse or parent, your schedule is packed with things that you need to get done. That is understandable but that shouldn’t prevent you from being healthy and having the body you’ve always wanted. Strength Training Exercises can be accomplished right in your living room, or any other room in your house. No fancy gym equipment needed, and Without a Gym Membership!

Simply pick a Beachbody On-Demand program that works for you. With Beachbody On-Demand you can fit your workout in no matter what time of day it is, and you can do it anywhere. One of the best things about the Beachbody On-Demand programs, is there is something for every fitness level. Each program has a modifier for each exercise and will show you how to perform the exercises correctly to avoid injury. No matter what your fitness level, beginner to super experienced there is a Beachbody On-Demand program that will work for you.

Strength Training Exercises: Without a Gym Membership

Ideally, you want a program that will challenge you without pushing you too hard. Most of the at-home strength training programs progress at the level that is needed to give you that push. Of course you can always use the modifier if necessary to fit your current activity level. You can choose body weight exercises, or try a workout that uses weights, bands, or other basic tools that you might already have sitting in your home. Of course if you are just getting started and don’t want to commit to buying equipment you can always use canned food or water bottles for hand weights.

If it’s been a while since you last engaged in regular exercise, it’s probably unrealistic to expect yourself to dive in to exercising five or more days per week. If this is the case it would be suggested to start with a basic exercise program that allows you to get in some strength training two or three days per week. It is would also be recommended that you follow the calendar for the program to help keep you on track. Be sure to give yourself small rewards for staying on track. Maybe there’s a movie that you’ve been desperate to see or a book that you’ve been waiting to read. Promise yourself that if you stay on track with your strength training program for an entire week, you’ll allow yourself that treat.

Mix it up! With the huge library offered by Beachbody On-Demand, you can easily access different programs and workouts that will keep your routine fresh and interesting. Having a steady regimen for 3-4 weeks and then changing it up is always a good thing. This can help create greater results.

Workouts and strength training through Beachbody On-Demand is an easy way to get in shape from the comfort of your own home. You don’t have to go anywhere and it will save you some money by not having a gym membership or driving to the gym. All you need is a television, tablet, or computer and a commitment to getting in better shape. What more could you ask for?

Original article: http://www.gettingfittogether.com/strength-training-exercises-without-a-gym-membership/#!328

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On Demand Fitness!!

I'm really excited about this new feature available to my Team BeachBody clients who have the Club membership...starting March 2nd you'll be able to stream workout programs from anywhere!!

You'll automatically have unlimited streaming access to hundreds of workouts from Beachbody's collection of world-class fitness programs.

This is well over $1,000 USD in value that has been added to the Team Beachbody Club membership. What's more, the price will stay the same at launch—$38.87 USD for 90 days (that's $0.43 per day!!!!)

Find out even more HERE

Or get signed up HERE

Beachbody On Demand will house a catalog of complete Beachbody workout programs. Here are the programs that will be available starting in March:

• P90X® & P90X Deluxe
• P90X2® & P90X2 Deluxe
• P90X3® & P90X3 Deluxe
• P90X ONE on ONE® Volume 1
• 10 Minute Trainer®
• INSANITY® & INSANITY Deluxe
• INSANITY: THE ASYLUM® Volume 1
• TurboFire®
• Brazil Butt Lift® & Brazil Butt Lift Deluxe
• ChaLEAN Extreme®
• Hip Hop Abs®

HOW WILL IT WORK?

When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play!

Convenience: Enjoy 24/7 streaming access from your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection.

Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program.
Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place.

No more excuses. Now you will be able to work out anywhere there's an Internet connection: at home, the gym, outdoors—even while you're traveling.

If you don't already have a Club Membership now is the time to get one! At some point in the not-to-distant future the price will potentially go up, so get locked in for the low price that's currently available. Go HERE to get signed up today!

Now is also the perfect time to get in with the 

NEW CLUB & SHAKEOLOGY® CHALLENGE PACK

With this Challenge Pack, you'll have access to an assortment of their most popular fitness programs (everything in the Member Library); so you can then choose the one that's right for you.

Here's what's included:

• A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price).
• 30-day supply of Shakeology which will convert to Shakeology Home Direct (our monthly autoship program) after 30 days.

At $140 USD, this Challenge Pack is a phenomenal deal for you. You'll save $28 USD as opposed to buying these items separately.

The Club & Shakeology Challenge Pack is ideally suited for anyone who's new to Beachbody, undecided about which fitness program to try, or someone who would love the convenience of accessing Beachbody workouts—anytime, anywhere.

PURCHASED PROGRAMS: WHAT YOU NEED TO KNOW

Later in March, we will be adding another big perk to Beachbody On Demand. When your customers, who are Premium (paid) Team Beachbody Club members, purchase select DVD programs that are not in the Member Library, they'll be able to exclusively stream those programs as well. Just look for "Purchased Programs" in Beachbody On Demand.

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25®, 21 Day Fix® and 21 Day Fix EXTREME®. Over time, we will slowly broaden the library of available Purchased Programs to be streamed.

NEW AND NOTEWORTHY WORKOUTS

Another huge benefit of becoming a Premium Team Beachbody Club member? Exclusive access to try workouts from many of our newest programs along with some other noteworthy programs. Just look for "New and Noteworthy" in Beachbody On Demand.

This section will allow you and your customers to preview select single workouts of some of Beachbody's newest and best-selling programs. In other words, now for the first time, you and your customers will be able to get a sneak preview of the program and try before you buy.

Here are the programs you will have exclusive access to starting in March 2015:

• 21 Day Fix – Total Body Cardio Fix
• 21 Day Fix EXTREME – PiYo Fix Extreme
• PiYo® – Sweat
• FOCUS T25 – Alpha Cardio
• INSANITY MAX:30™ – Sweat Intervals
• P90® – Sculpt A
• Body Beast® – Build: Chest/Tris

Find out even more here:

http://joseyfishfitness.automaticceo.com/go20

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