The accountability from the coach is typically the deciding factor in whether or not people really stick with it.
In a study done on people working towards a health and fitness related goal it was found that the people who achieved their goals knew their stuff (you have to, of course – success is not an accident), but so did many of the “in progress” people.
In other words, you need to have the tools to get your results– but it isn’t enough to get in great shape, but most of all, you need to find someone who’s where you want to be, and lean on them for help.
So, the question of the day is this…do you have somebody in your life that actually knows how to eat well – and is healthy enough, vibrant enough, and fit enough to demonstrate it?
Seriously, do you have someone that can help you work through nutrition problems and troubleshoot obstacles?
If you have a good role model in your social circle right now, someone who has already done what you want to do, and someone who can mentor you to success, make the absolute most of it!
If however you don’t already have a mentor like that, FIND ONE IMMEDIATELY.
Seriously, do you have someone that can help you work through nutrition problems and troubleshoot obstacles?
If you have a good role model in your social circle right now, someone who has already done what you want to do, and someone who can mentor you to success, make the absolute most of it!
If however you don’t already have a mentor like that, FIND ONE IMMEDIATELY.
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