Want to try your hand at making your own fruit and nut-based snack bar? In just a few minutes, you can create a healthy, customizable snack to help you eat right when you’re on the go.
Total Time: 1 hr. 10 min.
Prep Time: 10 min.
Cooking Time: 0 min.
Yield: 12 servings, 1 bar each
Ingredients:
- 1 cup whole pitted dates (or prunes)
- 1 cup dried fruit (like apricots, prunes, figs, raisins, cranberries, blueberries, or cherries)
- 1 cup chopped nuts (or seeds) (like almonds, walnuts, cashews, sesame seeds, flax seeds, chia seeds, or sunflower seeds)
- 2 scoops Shakeology, any flavor (though I tend to think the vegan chocolate is the best)
Preparation:
1. Place dates, fruit, and nuts in a food processor. Pulse for 1 to 2 minutes; scrape sides of bowl.
2. Add Shakeology; process for 2 to 3 minutes, or until mixture becomes tiny crumbs that can come together to form a loose ball.
3. Line an 8 x 8-inch pan with cellophane. Press mixture into pan until flat. Cover tightly and refrigerate for 1 hour.
4. Cut into 12 bars. Store in refrigerator.
Tip: For additional flair add one or more of the following: ½ tsp. rum extract, ½ tsp. cinnamon, 1 Tbsp. raw honey, ½ tsp. vanilla extract, 1–2 oz dark chocolate chips, or 2 tsp. grated fresh ginger. (Adding any of these items may change the nutritional information.)
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