What is the 21 Day Fix

The 21 Day Fix is a complete fitness and nutrition program created to help you with your weight/health goals. It's one of the easiest systems to follow by itself, and is even easier when you pair it with help from a coach (like me!)

Watch my video to hear me explain what it's all about and to find out if it's right for you.

~Order the 21 Day Fix Challenge Pack~

What is the 21 Day Fix ...The details

• a 21 day program (though I use my containers long after the 21 days, and so do my clients)
• A simple portion education system with no calorie or macro counting, no points, no weighing, just simple and easy measuring
• 7 30-minute workouts that can be done by the beginner and avid exerciser alike thanks to the modified versions show in each video

Who's it for:

• People new to exercise or returning to it after time off
• People who are exercising already but have hit a plateau
• People who are needing help getting a handle on what to eat

What's included? 

• 7 color-coded portion-control containers 
• Shakeology® shaker cup 
• 6 easy-to-follow 30-minute workouts 
• 21 Day Fix "Start Here" quickstart guide and workout calendar 
• 21 Day Fix Eating Plan that shows you exactly what to do 
• 3 Day Quick Fix Guide
• Dirty 30 bonus workout 
• 30 day supply of my favorite nutrient dense protein shake
• Get a FREE bonus workout—Plyo Fix (a $19.95 value)— when you order through me!

How does it work?

• The Eating Plan shows you how to use the portion-control containers 
• Simply put your choice of food in the color-coded container—if it fits, you can eat it! (though some foods are better than others)
• Do one 30-minute workout per day according to the Fitness Guide

Why work with me!

If you're wanting to try the 21 Day Fix, no matter where you order it from, you'll be assigned a coach from the company...but if who knows if you'll like your coach, or if they'll even help you!
When you order from me I'll be your assigned coach and I'll make sure to be there for you on your health journey.

One of the things all of my clients get is a free 30-minute phone consultation with me when you order a challenge pack so that I can make sure you're heading in the right direction to achieve your health goals.

You'll get access to my private online coaching group, and if you're interested, I can help you come up with a meal plan designed just for you.

~Order the 21 Day Fix Challenge Pack~