Step Out of your Comfort Zone

When is the last time you left your Comfort Zone?

When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you? When you felt uncomfortable? When you were in ‘uncharted territory’ for yourself?

We don’t progress and we don’t change when we stay in our comfort zones.

This applies to EVERYTHING in life.

We don’t get better bodies without progressing and changing our workouts.

We don’t get healthier without changing our poor habits and making better choices.

We don’t create better relationships without putting in effort and choosing to surround ourselves with the right people.

We don’t ADVANCE in our work environment or business without continually progressing, learning and accepting new challenges 

AND MOST CERTAINLY don’t advance towards our personal GOALS without stepping out of our comfort zone and working on things that challenge us.

Comfort zones are COMFORTABLE but they do NOTHING to help us advance towards our goals.
I challenge myself with my body all of the time and I remind myself regularly with my business and life goals to STEP OUT OF MY COMFORT ZONE and challenge myself.

I have been working for the past few months non-stop developing new challenges to propel my business and my client's health to new levels

It challenges me, it creates doubts, it frustrates me , it beats me up some days (like yesterday) and it makes me humble.

Why do I continue?

Because I KNOW that with these experiences comes welcome change and THAT is how we reach our goals.

Excuses or Solutions…YOU Decide!!