21 Day Fix vs. Chalean Extreme

This is a great detailed video that outlines the differences between the 21 Day Fix and ChaLEAN Extreme programs.

She goes over both programs in-depth so you can really decide which one is right for you....she even tells you how long each workout is!

The 21 Day Fix and Chalean Extreme fitness and nutrition programs are both high quality programs that will provide you with guaranteed results.

The choice comes down to what fits your personal goals, needs, and ability to adhere to a 21 day program versus a 90 day program.

Personally I’ve been a huge fan of the 21 Day Fix, and I’ve had many of my friends have tremendous success with it.

I love that this is more of a high octane program that will get a person incredible results fast! 

For all the details on the differences between these programs check out this video:

Read More

21 Day Fix Extreme Meal Plan Review

Check out this review of the New 21 Day Fix EXTREME Meal Plan by celebrity trainer Autumn Calabrese

Click here for more info: http://challenge.gettingfittogether.com/21-day-fix-extreme-waiting-list/

She will go over the Countdown to Competition plan to get shredded, and the extreme meal plan with all new recipes, it's all about portion control eating and getting shredded

Here’s the video:

I personally LOVE these little containers....they make my life so much easier.

If you're looking to really change the way you look for a specific event then this is the plan for you.

Abs are made in the kitchen and if you want them, this program will get them for you!

The best part is it's not a starvation diet, there are no weird supplements to take, you eat real food the whole time, and will still be amazed at what happens. Eating in a healthy and natural way will get you to where you want to be, just dump the junk and give this program a try instead.


Sarah Josey

Herbalist, Nutritionist, Coach

Owner of Golden Poppy Herbal Apothecary and leader of the #LiveYourDreams Fitness Team


JoseyFishFitness@gmail.com

@JoseyHealthFit on Twitter

@SFJosey on Instagram

https://www.facebook.com/JoseyFishFitness

Read More

How to use the 21 Day Fix Containers

Want to know how to use the containers from the 21 Day Fix program to measure and track your food? Check out this video!
https://www.youtube.com/watch?v=PB00Q7So808&feature=youtu.be


Learn more about my Health Challenge groups here:
http://www.goldenpoppyherbs.com/our-services/healthy-weight


To order the 21 Day Fix Challenge pack go here:
http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=217685


Contact me with any questions:
JoseyFishFitness@gmail.com

Read More

21 Day Fix Extreme Review

This is a great review of the differences between the 21 Day Fix and the 21 Day Fix Extreme.

If you've got a big event coming up and want to get in shape quick in a healthy, natural, non-crash diet way then this is the program for you.

No gimmicks, no crash dieting, no starvation, only real food, real exercise, and real results.

It will require some dedication on your part, but if you're committed you can get to where you want to be!

I've been using the 21 Day Fix containers since the original program came out last year and they have made a HUGE difference in how I feel.

I eat really healthy already, but I LOVE to eat and this system has been so helpful in re-training myself to not eat too much food :)

It so easy and simple and doesn't make me feel like a crazy person who is always thinking about what I'm eating, how much I'm eating, etc. Food is life, but life is not all about food!


Watch the video to find out all the details:

Read More

Everything you need to know about 21 Day Fix

I made these videos for my current clients to help them with getting the best results from their 21 Day Fix program, let me know if they help you too!

I LOVE this program because it produces such amazing results.

What I love the most about it is how simple and easy it is to use.

I made these videos to help my clients get the most out of the program, so check them out and let me know if they are helpful for you!!

If you want to learn more about the program watch this video

Read More

Beachbody Live Streaming

Check out this video to learn all about BeachBody’s Streaming OnDemand workout programs...the benefits, the costs...everything:





Beachbody Live Streaming: Take it Anywhere!

Beachbody, creator of the nation's most popular in-home fitness and weight loss solutions, was founded in 1998 by Beachbody, LLC.

Beachbody Live Streaming is coming in Spring of 2015

To find out more, be kept in the loop about when it launches, and be one of the first people to get access to it get in touch with me here:

http://challenge.gettingfittogether.com/SarahJosey/

Sarah Josey
Herbalist, Nutritionist, Coach
Owner of Golden Poppy Herbal Apothecary and leader of the #LiveYourDreams Fitness Team

JoseyFishFitness@gmail.com
@JoseyHealthFit on Twitter
@SFJosey on Instagram
https://www.facebook.com/JoseyFishFitness

Read More

21 Day Fix Extreme 2015 Review video

The gal in the video is so sweet and earnest in her videos I just love it. It's a great description of the differences between the original 21 Day Fix and the 21 Day Fix Extreme coming out in 2015.

She's also dead on with the nutrition plan...It's so easy to follow and really gets great results.

21 DAY FIX makes losing weight so simple…you never have to diet again.

That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.

I use the original one myself and can't wait to see what this one is like!

Find out more about this program here:

http://challenge.gettingfittogether.com/SarahJosey/21-day-fix-extreme-waiting-list/

Read More

Insanity Max 30

Read More