How to Get Fit Fast

All of us want to get fit but many of us don’t want to wait six months or a year to see results. We want know, How To Get Fit Fast. When you start seeing results in a couple of weeks and your body starts shaping up within a month or so, you feel more motivated to keep going.  At the same time, you need to make sure that you’re not overdoing things. Your body can only take so much, in terms of exercise...

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How to stay consistent with your diet, exercise, and lifestyle routine

This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent.And it’s not like they’re complete exercise beginners.  Here’s what most people have tried before getting results with the system I use: Weight Watchers MyFitnessPal and other calorie counters Jenny Craig and Curves Crossfit and other group workouts Popular diets like paleo, juice fasts,...

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3 Reasons to Eat Breakfast

3 Benefits of Eating Breakfast  Backed By Science Do you want to eat more but lose weight at the same time? Impossible? What if study after study after study proved you can? In fact, it’s one of the easiest ways to lose weight. It requires no dieting, no exercise, and no magic pill. All you have to do is not skip your breakfast. You’ll drop the pounds without having to starve.  Indeed, breakfast is the most important...

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Ask the Expert: Concerns about canola oil

The expert: Dr. Guy Crosby I’m confused about whether canola oil is healthy. I know that it’s a polyunsaturated fat, which I’m told is good, but then I also hear that I should stay away from it. Some of the claims: Most canola is chemically extracted using a solvent called hexane, and heat is often applied which can affect the stability of the oil’s molecules, turn it rancid, destroy the omega-3s in it, and can even create trans...

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A Balanced Workout Routine

So often people get stuck doing the same type of exercises at the gym. Typically you will see the majority of women on cardio equipment, while men are lifting weights, but this separation between what men and women tend to do at the gym isn't a good thing, the truth of the matter is that you need to find a balance and have variety in what you do to get the best results. Often women are nervous about using weights but comfortable with...

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Rocking a Low-Fat Diet Plan

Let’s face it: diets are boring, and the phrase, “Rocking Low Fat Diet Plan“, it just doesn’t sound right, does it… It doesn’t take long before you’re missing your favorite foods, wishing that you had never started this stupid plan anyway, and wondering just how many “cheat days” are acceptable before it’s considered giving up completely. Low fat diet plans can feel particularly difficult to live with–especially if your favorite...

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Portion “Out Of” Control… Smart Tips For Your Health

There was a recent study published in the Annals of Internal Medicine that looked at cookbook recipes published over the past few decades and found that calorie counts per serving have gone up dramatically since the authors of the cookbooks had to adjust to our “American Super Size” way of eating, in other words, portion control.In 1936, the average calories per serving was 268 calories per serving compared to 2006 when they averaged...

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Healthy Sweet Potato Fries

I am often asked “how can I prepare the foods that I love at home, and still get great flavor”? I am just like anyone else when it comes to enjoying my favorite foods… I don’t want to have to give them up, so I made them better! Not just better for me but better tasting too!I have spent the past few years exploring ways to make recipes healthier while still getting lots of flavor and less of the stuff that our bodies don’t need (like...

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101 Healthy Shake Recipes

It is so easy to get bored drinking the same thing day in and day out. The great news is that Shakeology has 101 different shakes to drink so you can stick to your health routine while enjoying a sense of diversity. There are six different blends of Shakeology: Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan and Tropical Strawberry Vegan. It is best to stick to natural ingredients with the...

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