Fitness Exercises For Men At Home with Busy Schedules

We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules. Then there is no wasting time going to the gym and...

Read More

3 Signs Your Workout Program is Working

We know that when we exercise we perform everyday tasks better, our health is improved, and we feel better. So the question is, how do you know if your workout program is working for you? What are the Signs Your Workout Program is Working?  That is actually a funny subject. The Signs Your Workout Program is Working are actually opposite of our intended goals. The signs are soreness, feeling slow or even sluggish,...

Read More

Are you obsessed with food?

Today I want to talk to those of you who have been struggling with food and weight for longer than you care to admit…I know some of you worry you’ll never get “there” with food and weight — the place where you’ll finally feel comfortable in your skin, and free of all the “food noise.”Maybe you always “do well” for a while until something manages to throw you off course…and into a jar of peanut butter at 3 o’clock in the...

Read More