Red Meat and Cancer

If you haven't seen the headlines all over your Facebook news feed yet, the World Health Organization just came out with a paper saying that consumption of red and processed meat is linked to cancer. I feel a strong need to weigh in on this issue. First, they are probably NOT able to take the quality of the meat in to consideration since there have been no studies (that I know of) examining the difference in the health of people...

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Sarah's Favorite Things

Often times people ask me about the products I use..."What do you use on your skin? What's your favorite shampoo? Which coconut milk do you buy?" Most of the time I answer with a product that I make myself, but not always (I can't do everything after all), sometimes I direct them to other companies that are making amazing products as well. So I thought it was time to collect all of these amazing things in to one place. Foods: Kasadrinos...

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Secrets of Very Fit People

Many people who want to get into shape are often looking for the Secrets of Very Fit People. The funny thing is… There are no real Secrets of Very Fit People, it’s just that very fit people make their health a priority and commit to significant, consistent actions to take care of their health. So even though they are not secrets per se, understanding the secrets of very fit people and following what...

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