Exercise for Depression and Anxiety

Depression and anxiety symptoms often improve with exercise. When you have anxiety or depression, exercise often seems like the last thing you want to do, but once you get motivated, exercise can make a big difference. So, how do you Exercise for Depression and Anxiety? First you need to have a greater understanding on how exercise can make a difference in depression and anxiety symptoms. The links between...

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3 tips to Stay Committed to Your Fitness Goals

Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, I’m making a real commitment!”The same adage holds true to anyone trying to get in (and stay in) shape. If you simply get involved in your nutrition and fitness...

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Are Carbohydrates bad for you?

Are Carbohydrates Bad? They make you fat right? Come on it must be true, you read articles about it all the time. So they must make you fat…right?Here is the truth. Carbohydrates are very important. In fact, carbohydrates (especially the right kind) are essential to your body. They aid in muscle growth, provide energy, are a good source of fiber, as well as providing your body many other benefits. So,...

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How often should I eat?

How Often Should I Eat?  Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive, however our modern society and lifestyle has changed that simple process and we no longer live and eat in a way that follows our body's natural rhythms and needs.As a result, chronic diseases and obesity rates continue to grow and are expected to affect more than two-thirds...

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3 Day Detox Cleanse: A Healthy One

Quick cleanses have been around for a long time as a way to lose weight fast, but the question is…are they really good and are they healthy? Kick starting the weight loss process can help you feel better about yourself and where the process is going go. Unfortunately, many so-called cleanses are not that healthy and leave you feeling sluggish, slow, and deprived. Juice fasts and liquid cleanses...

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What Does Your Thyroid do?

One of the most common questions I get from clients who have been diagnosed with thyroid issues is "What does my thyroid do?" Maybe you've been diagnosed with Hashimoto's, or told you have an under or over-active thyroid gland, or maybe you just don't feel well and someone mentioned your thyroid to you but you have no idea what it is, well here's some information to help. What is the Thyroid?  The thyroid is...

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What is the Beachbody Performance System?

Beachbody Performance is a balanced and complete supplement system of 5 products that combines performance-enhancing ingredients with plant-based nutrients scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.  Performance makes it possible to hit workouts harder and see results faster. Check out the nutrition labels for each of the different products: Energize Hydrate Recover Recharge Creatine Who...

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What is the Master's Hammer and Chisel?

The Master's Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training...

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What are the Shakeology Boosts

Shakeology Boosts are add-ons to Shakeology (or any beverage of choice) that allow an individual to customize a shake for their own specific needs. I've been a fan of Shakeology for a long time. It's one of the few shakes that I've found I like the taste of when it's missed with just water and ice, and it doesn't give me any kind of digestive upset like many of the others have that I've tried in the past. Plus, it's ingredients...

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FIXate - Recipes for the 21 Day Fix

Autumn Calabrese, creator of the 21 Day Fix fitness and nutrition program has done it again with FIXATE, a cookbook featuring 101 of her favorite healthy recipes. Each recipe works along with the 21 Day Fix color-coded containers making this program even easier to follow. The cookbook was just released and I can't wait to get my hands on it! Order the FIXATE cookbook HERE ($19.95) Order the FIXATE Cookbook and 21 Day Fix Portion...

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How to Stay Fit and Healthy: What’s Your Mission?

People often get overwhelmed when thinking about “How to Stay Fit and Healthy”. Staying Fit and Healthy really doesn’t have to be a big process. It is the little things that you can choose to do each day that add up to being fit and healthy.  There are many elements to a healthy lifestyle and choosing to make several small health-conscious changes can make all the difference. Use these tips as a guide to help...

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7 Healthy (and easy!) Dinner Ideas

Dinner doesn't have to be complicated, it can be as easy as you want it to be while also being healthy. Here are 7 easy dinner ideas that you can throw together pretty quickly. Try out a few of them, find which one's you like best, then add it to your regular repertoire of dinner meals so you don't have to stress as much about what to serve each night! Healthy Dinner Ideas: Easy Peasy! Check out this seven day healthy...

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