Here's why you're always hungry

(It's got nothing to do with calories) By Ryan AndrewsIf you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to meet your nutrient and satiety needs?++++It was cold. It was Ohio. It was 2005. I had just arrived at a graduate student senate meeting. These meetings consisted of, well, grad student issues. Oh yeah, and...

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Workout Nutrition to the MAX!

Beachbody has done it again!Not only did they create Shakeology, the tastiest, most nutrient dense shake mix I've ever had, but they are coming out with an entire line of sports performance nutrition products.Sometimes your nutrition needs go beyond the typical, especially when you're exercising at a more intense level (like with P90X, 21 Day Fix Extreme, or INSANITY MAX:30).Knowing this I'd often have to send my clients to several different places to find the supplements they need, but pretty soon they'll be able to get it...

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Planning Healthy Meals

Do you struggle when it comes to planning meals? I always struggled in this area in the past, even though I had good intentions of cooking healthy dinners, time would get away from me. Work and other excuses would take over, and BAM I’d be ordering out for dinner. Not that I’m against ordering out, but it’s better for our lifestyles (and our wallets) to not be ordering food out, but rather cooking healthy food at home. Besides, I LOVE to cook, and I love to come up with recipes are healthy AND tasty!Honestly, until I found...

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Shaun T does it again with a new DANCE Workout program

I seriously LOVE Shaun T and his workouts...he's so down to earth and real, but also seriously kicks your butt.I've done his Hip Hop Abs (from the 90's...totally amazing) so I can only imagine how awesome this new program is going to be.Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercise."In...

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