I am of the opinion that Sriracha, Worcestershire, and balsamic vinegar make any food taste better...so having all of these together in one recipe means these are likely to be AMAZING!!
I can't wait to try this recipe out...I'll be leaving out the egg whites (eggs and my digestive system don't get along so well) so mine may not stay together as well, but I'm sure they will still be as delicious.
Eggs are one of the top 8 allergens, so even though eggs that come from chickens that have been pasture-raised, are hormone...
Non-scale Victories
How to stay motivated when the scale is bringing you down.
I've heard it a lot as a health, fitness, and nutrition coach.
"I'm eating perfectly, I'm exercising, why hasn’t the scale moved."
I understand that not seeing the scale go down when you are working hard can be frustrating, however there are a lot of reasons the scale might not be moving. If you just started eating better and exercising you need to give it more than a few days.
People are to quick to jump on the scale every morning to see if the...
11 Tips to Boost your Self-image
Did you have a nickname growing up? Often nick-names that are associated with body parts (such as Chicken Legs) make people feel less-than-special, and often end up giving a person a complex about the particular body part that can stick with someone for years. But hopefully, as people get older, they can come to realize how unimportant a nickname is, and they can come to realize that you cannot validate yourself on what others...
7 Day Paleo Challenge
I get a lot of people asking me about Paleo these days.
Lots of people out there swear it's the perfect diet, but being vegan/vegetarian was also supposed to be the perfect diet, and Mediterranean, and ...and ... on and on.
Why are there so many 'diet's out there that are supposed to be the Perfect Diet for everyone on the planet?
Maybe because there are so many different types of people that there will invariable be many different...
How to eat healthy with your family
One of the biggest things I hear from my clients with families is
"but how to I get them to eat this way?"
"My (spouse, kids, grandparents, etc) are picky eaters, they'll never eat these foods."
As someone who does't have kids (yet anyways), I often turn to outside sources for tips and tricks on how to incorporate healthy eating into family life.
This article has some great ideas on how to get started on changing your whole family's way of eating, so if you're struggling take a moment to check it out and get some...
How to Use Meditation to combat Stress
Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tranquil of moments, dozens of thoughts scrape and bite to get to the top of my consciousness—and most of the time, it’s the big ugly ones that win the race.
Rodents and household appliances aside, you may know this phenomenon simply as “stress.” You have a million things to do and a billion things to worry about. We all do. It’s the curse of the modern age.
Unfortunately,...
5 Tips to Fight Fitness Burnout
Have you ever felt physically and mentally drained when it comes to fitness? It’s like you’ve hit a brick wall and you don’t feel like doing anything. Every push-up is a chore. Every lunge is a struggle. Even proper nutrition and other things healthy feel like an uphill battle. If you’ve ever felt stuck and helpless in your fitness program, you’re not alone.
Even the most dedicated fitness enthusiasts can experience low motivation...
Which Fruits and Vegetables Have the Most Pesticides?
It can be challenging to afford a diet that is 100% organic, especially when it comes to the produce section of the supermarket. (Have you seen how much they want for a tiny basket of organic raspberries?) So, how can you eat the recommended 6-7 servings of fruits and vegetables a day without breaking the bank, and without exposing yourself to dangerous pesticides? Help is here.
The Environmental Working Group released its annual Shopper’s...
How To Share BeachBody Promo videos
I made this quick how-to video for my coaches so they would easily be able to share BeachBody product videos with their interested people.
If you are interested in finding more about being a coach and helping people with their health and fitness goals send me an email to JoseyFishFitness@gmail.com and join the #LiveYourDreams team!
You can also go here to watch the promo video I talk about: http://beachbodycoach.com/esuite/home/SarahJosey?bctid=4087726902001...
Adventure Fitness
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Do you like to travel?
Do you find it hard to stay healthy and fit while on the road?
It can be a struggle, if you're out of your routine, in an unfamiliar place, your regular Zumba instructor is thousands of miles away, and you just spent 12 hours on a plane to get to wherever you are headed and your body feels like a pile of airplane food mush.
Fortunately for you there is an easy answer!
With the digital age doing even more digital,...
Be Brave
Death is the absolute.We are all going to die. So, how do you choose to live? Even with death impending, you have a choice to live without the inflicted suffocation of containment in a life that will without a doubt destroy you, from the inside out—or you can fling yourself out of the window, into the open air and free of the destruction.If you’re waiting for the right day, the right time, the right amount of money, the right age of your...
On Demand Fitness!!
I'm really excited about this new feature available to my Team BeachBody clients who have the Club membership...starting March 2nd you'll be able to stream workout programs from anywhere!!
You'll automatically have unlimited streaming access to hundreds of workouts from Beachbody's collection of world-class fitness programs.
This is well over $1,000 USD in value that has been added to the Team Beachbody Club membership. What's more, the price will stay the same at launch—$38.87 USD for 90 days (that's $0.43 per day!!!!)
Find...
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