
10 Ways To Stay Mentally Healthy

Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health.
BOOST YOUR WELL-BEING AND STAY MENTALLY HEALTHY BY FOLLOWING A FEW SIMPLE STEPS.
1. Connect with others. Develop and maintain strong relationships with...
Sweet Potato Pie
You may not know this about me, but I LOVE to cook...I've had a passion for healthy cooking eer since I started to realize that many of the foods I was eating didn't make me feel good, and ever since I've been a kitchen queen, modifying recipes to fall into my dietary habits.
NOW I BRING TO YOU A THANKSGIVING SWEET POTATO PIE.
This recipe was born due to the imminent haoliday gathering to which I needed to bring a dish, and a...
5 Steps To Building Habits

ONE OF THE UNFORTUNATE FACTS OF LIFE IS IT IS MUCH EASIER TO CREATE AND STICK TO A BAD HABIT THAN IT IS TO CREATE AND STICK TO A GOOD ONE. THE WHYS OF THIS GO BACK TO THE ORIGINS OF HUMAN NATURE. SUFFICE TO SAY THAT WHEN IT COMES TO CREATING HEALTHY HABITS, IT PAYS TO FOCUS ON THE POSITIVE.
While it’s difficult to try to change old bad habits, it is far more effective to focus on creating new good ones. Doing so...
Tips For Fitness Success

Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts in the New Year, here are some of my favorite tips on what to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy or tired or frustrated or hungry.
DO: BEFORE YOU START, LOG YOUR WEIGHT, YOUR MEASUREMENTS, AND TAKE YOUR PHOTOS.DON’T: FREAK OUT OVER WHAT YOU...
The Secret to Belly Fat Loss

Just an FYI… Everyone has some belly fat, even people who have flat abs. It is when we have too much belly fat that it has an effect on our health. When this is the case, it is time to say enough! It is time for Belly Fat Loss!
There are different kinds of fat. Some fat is right under your skin, and other fat is deeper inside, around your heart, lungs, liver, and other organs. The deeper fat is called “visceral” fat. This fat may...
No-bake Protein Brownies

The classic flavors of chocolate and peanut butter (or any nut butter of your choice) meld together in this brownie-like treat.
Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Ingredients:
1 scoop Vegan Chocolate Shakeology
½ cup gluten-free old-fashioned rolled oats
1 scoop Vega Sport Protein Powder, Chocolate. Vanilla, or Mocha Flavor
½ cup organic nut butter of choice
½ ripe...
Music May Help Your Exercise Results

Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions. The studies have also found that both reactions may also be directly linked to the lyrics.
If music can make you feel certain emotions, is it possible that Music May Help Your Exercise Results? Absolutely!
A study done at Fairleigh Dickinson...
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A note from me
I recieve a small commision for the purchase of items from links in this blog, though the cost will remain the same to you no matter where you buy them from. If you do choose to buy the products, I sure do appreciate it if you buy them from me! You can be sure you're doing that by coming back to my page and using my links to take you to the website for purchasing. I have personally used each of these products and only recommend those that I believe in and find to be in alignment with my values and goals. Thank you for supporting me by purchasing through my links! If you ever have any questions please don't hesitate to get in touch with me